Body weight chart following the 10% rule

For a 15 lbs blanket what percentage is that for your body weight?

• 130 pounds = 11.54% of body weight

• 140 pounds = 10.71% of body weight

• 150 pounds = 10% of body weight

• 160 pounds = 9.38% of body weight

• 170 pounds = 8.82% of body weight

• 180 pounds = 8.33% of body weight

 

For a 17 lbs blanket what percentage is that for your body weight?

• 140 pounds = 12.14% of body weight

• 150 pounds = 11.33% of body weight

• 160 pounds = 10.63% of body weight

• 170 pounds = 10% of body weight

• 180 pounds = 9.44% of body weight

• 190 pounds = 8.95% of body weight

• 200 pounds = 8.5% of body weight

For a 20 lbs blanket what percentage is that for your body weight?

• 170 to 180 pounds = 11% of body weight

• 180 pounds = 11.11% of body weight

• 190 pounds = 10.53% of body weight

• 200 pounds = 10% of body weight

• 210 pounds = 9.52% of body weight

• 220 pounds = 9.09% of body weight

 

For a 22 lbs blanket what percentage is that for your body weight?

• 180 pounds = 12.22% of body weight

• 190 pounds = 11.58% of body weight

• 200 pounds = 11% of body weight

• 210 pounds = 10.48% of body weight

• 220 pounds = 10% of body weight

• 230 pounds = 9.57% of body weight

• 240 pounds = 9.17% of body weight

• 250 pounds = 8.80% of body weight

 

For a 25 lbs blanket what percentage is that for your body weight?

• 210 pounds = 11.90% of body weight

• 220 pounds = 11.36% of body weight

• 230 pounds = 10.87% of body weight

• 240 pounds = 10.42% of body weight

• 250 pounds = 10% of body weight

• 260 pounds = 9.62% of body weight

• 270 pounds = 9.26% of body weight